Positive thinking, traditional healing methods, movement, and nutrition are becoming increasingly important for our health and longevity today. Dr. Beate Forsbach lives on the Baltic Sea island of Fehmarn, surrounded by nature. There, she experiences the healing effects of positive thoughts, good nutrition, and balanced movement. During walks by the sea with her dog Senta, she gains inner strength and courage for life. Stays in the mountains provide her with additional energy. She aims to be healthy and happy at 100. Her conclusion: Joy of life and optimism contribute to a well-being that is fostered by a positive environment, a good climate, and beautiful landscapes. In this book, Dr. Beate Forsbach presents ways to a healthy lifestyle and offers simple tips for healing through one's own power.