Cooking vegan is not only healthy, but it also brings a breath of fresh air to your meal plan. This dietary approach is characterized by low-fat and high-protein dishes that contain no animal products. In the detailed guide section, you will find everything you need to know about it. The recipe section provides detailed instructions for preparing appetizers and main courses. Many helpful tips and hints ensure successful results. Enjoy delicious dishes like pumpkin-parsnip cream, fried polenta with barbecue sauce, seitan with spinach, and vegan hamburgers with a clear conscience. 50 recipes and more than 170 color photos.