Do you know your liver values? The liver is often heavily taxed as the "purification plant" of our body. Those who think that excessive alcohol consumption is solely to blame are mistaken: a diet high in sugar and fat, often from processed foods, as well as being overweight, also take a toll on this organ. Non-alcoholic fatty liver disease accounts for a large portion of liver dysfunctions, affecting one in three Europeans. The good news is that the liver can regenerate quickly. Katharina Ziegelbauer highlights the symptoms to watch for, what is particularly beneficial for the liver, what can harm it, and provides an easy-to-follow 6-week plan to get the liver back on track.