One, two - acid-free! Fasting is arduous? You only get broth and tea? And it doesn't fit into everyday life anyway? Then let yourself be surprised by the popular success method of base fasting! It is as simple as it is effective: acid-forming foods are banned from the diet, and you can eat plenty of basic foods. This book tells you exactly how this works. Simple and concise rules guide you step by step through Lent: read up briefly and get started right away. One, two, three - and your fasting week is over. Of course, there are also good ideas for the time after that! In no time at all, you can become a base connoisseur, deacidify your refrigerator, and design your base days without effort.