This cookbook is written in simple language to assist people with intellectual disabilities. It is also suitable for others. The recipes are straightforward, and each step is clearly explained. Many pictures are included. The book contains 10 recipes, each divided into two parts: the first part lists the required ingredients, and the second part explains how to prepare the dish. Additionally, there are tips for good nutrition and environmental protection. The cookbook was created by Lebenshilfe in Heidelberg and trainees from Springer-Verlag GmbH.