This book by the author couple Harris picks up where their first joint book - 'I'm OK, You're OK' - left off. Now they explore the question: What is it that continually gives us the feeling of 'There's something wrong with me, I can't make it, and that's why I'm so exhausted'? However, we can do something against this depressive self-torment; there are proven methods to combat it. And that's what this book is about. Once someone feels OK, they can learn to feel OK all the time. The therapeutic treasure trove of experiences collected in this book helps with that. What they have to offer is vividly illustrated through relatable examples. They make practical suggestions on how to resolve conflicts better, how to manage our most precious resource - time - wisely, and how to gain clarity about what we actually desire.