Elementary healing powers are a holistic observation of nature that mobilizes self-healing forces that can be felt and measured. Even the science of ancient Europe was aware of these important natural healing powers, which are manifested in the four elements of water, air, fire, and earth, and still represent a valuable source for strengthening one's health today. By simply and correctly observing nature and connecting with oneself, you can achieve well-being and face everyday life with renewed strength. Empathetic and simple exercises deepen the holistic observation of nature.