Manual with copy templates for teachers in primary and special schools, covering all subjects and specifically health education, grades 1-4, as well as for parents at home. Autogenic training is a long-standing relaxation method and a real everyday aid for children. This practical package makes anti-stress training easy even for beginners. You will receive all the essential basics and a ready-made six-week program to practice the rituals. The proven concept is specifically designed for autogenic training with children: exercises with formulas for inner repetition, referred to as "magic spells" by the students, are combined with age-appropriate stories. Whether it's a relaxation exercise ("I am completely calm and relaxed"), a breathing exercise ("My breath is calm and steady"), or a forehead exercise ("My forehead is pleasantly cool"): each week, the children will learn a magic spell, followed by a...