Regain control over your behavior and your life. If you suffer from skin picking or hair pulling, the unconscious urge to pull at your hair, scratch, or pick at your skin, you may hesitate to seek help and feel shame and embarrassment. However, there are effective strategies to treat body-focused repetitive behaviors and regain a better quality of life. This step-by-step program helps you free yourself from your compulsion and transform suffering into energy to lead a fulfilling life. The authors, experienced experts in behavioral therapy, have developed a comprehensive treatment plan that offers individualized support. Self-monitoring logs and action plans assist you in preventing and managing picking and pulling episodes. This book is a self-help program that can empower you to combat and overcome body-focused repetitive behaviors.