The pelvic floor is our center of strength and energy - our inner core. As a complex network of muscles, ligaments, and connective tissue, it ensures an upright posture, provides stability to the organs, and has a significant impact on our quality of life. There is no such thing as too early or too late for targeted pelvic floor training. These exercises not only have a positive effect on the bladder, intestines, and urogenital organs, but also on mood and self-confidence, as well as on a pleasurable sexual experience. Strengthening the pelvic floor is especially important after pregnancy or surgery. This compact guide explains the structure and function of the pelvic floor muscles and shows the best exercises for a strong and elastic pelvic floor that must endure a lot in everyday life. Practical instructions for various positions are also included.