Live lighter! The origin of all life. The seven natural forces. The wind. The fire. The water. The plants. The stones. The animals. The people. Invoke your circle of power into life. Present the circle of power. Strengthen connections. Practical tips. Tools for powerful action. Create good conditions. Positive mindset. Consider nature as family. How is your navel? Telepathy is easy! Choose elements. Techniques for connecting with nature. Actively daydreaming. Four ways to connect with natural forces. Take good care of yourself! Techniques for communicating with nature. Good vibrations. Give compliments and appreciation. This is how you communicate with the elements of nature. Pure practice – natural forces in everyday life. Meditatively integrating the natural forces. Integrating the spirits of the elements. What abilities do they have? Integrating nature beings. Types of nature beings. Utilize the wisdom of the gods. Work with the symbolic power of nature. Enhance rituals with natural forces. Connect a daily ritual with a wish. The lovely weather. Malama pono – take good care of yourself! About the author.