In the context of increasing work demands and constant structural adjustments, it is becoming increasingly difficult for helpers to maintain a dynamic balance in all areas of life. Health professionals are focused on the well-being of their clients, but not always on their own well-being. Smart self-care is essential for being able to help others and prevents burnout. The prevention strategies presented by the author include guidance for taking a pause, mindfulness exercises, and practical tips for taking personal responsibility for health. This practical anti-burnout aid for all psychosocial professions offers concepts from salutogenesis, resilience promotion, and logotherapy, as well as free downloadable materials.