Step by Step into Life. A compact self-help book for people with dissociative identity disorder and related conditions by Christine Striebel. This helpful book offers support in everyday life and breaks the isolation through numerous interviews with affected individuals. It extends a hand to those affected and empathetically and clearly explains the development of this survival strategy. Furthermore, it includes a treasure trove of ideas for relief and self-help for daily life and dealing with authorities. Skill lists, imagination exercises, checklists, and prompts for strengthening and stabilizing provide practical assistance, making the book a valuable companion that helps individuals take their healing journey step by step at their own pace. This book is further enriched by the many personal accounts and suggestions from those affected.