Many diseases and ailments can be alleviated or even prevented with the right nutrition. This book contains tailored meal plans for people suffering from osteoarthritis, rheumatism, diabetes, osteoporosis, high blood pressure, iron deficiency, intolerances, allergies, or constipation. The author also dedicates chapters to nutrition for pregnant women, nursing mothers, vegetarians, and athletes, as well as for those looking to lose weight. The bestselling author, a biochemist, and an unwavering health advisor at the age of 93, provides targeted recommendations for all meals of the day and lists what to avoid with various illnesses. The appendix of the book includes tables showing the nutritional value of foods and their content of calcium, magnesium, iron, and phosphorus. This practical guide is a foundational work on nutrition.