Increasingly, stress and hustle accompany family life: work and school demand our attention, and at home, there are countless things to take care of. Children often feel overwhelmed in this fast-paced world and react irritably. As a result, family life can become quite exhausting. Many parents feel desperate. They say things they didn't mean to say. They act differently than they would have expected of themselves. Yet most of them only want one thing: to experience family life in a relaxed way, enjoy time with their children, and lead a happy life. In this book, you will learn how to find more calmness in family life with simple steps. Discover how to step back from the "faster, more, and better" mentality and from the often unrealistic expectations placed on yourself and your children. This way, you can find time again for a mindful and joyful togetherness!.