After two successful books on medicinal herbs, Karoline Postlmayr focuses on healthy, natural living in her third book. In around twenty chapters, she addresses various illnesses and ailments, and how to approach them gently and naturally or prevent them altogether. She places her trust in nature and the healing power of local plants more than in the pharmaceutical industry. Medicinal herbs, the good old hot water bottle, and physical activity often provide better and quicker relief than chemical solutions, whether for menopausal symptoms, high blood values, or sleep issues. The author also offers many valuable tips and healing applications for exhaustion, heartburn, joint pain, sun protection, allergies, sugar consumption, mental fitness, as well as baby and men's health. This engaging, practical guide is for those who want to live healthily and in harmony with nature.