The joy of taking action helps to overcome inner blockages and obstacles while discovering new, supportive attitudes. Hans-Werner Rückert clearly explains how to implement the right changes and carry them out consistently. He guides readers step by step through: - Liberation from excessive self-demands - Building self-acceptance - Recognizing and overcoming blockages on the path to life goals and dreams - Identifying abilities - Lasting change - Doing what you dream of This guide to positive change is very action-oriented, featuring checklists, questionnaires, and case studies.