After pregnancy and childbirth, the pelvic floor should receive a lot of attention. When it is active and alert, it plays a truly magical role in our body. It is no longer just a boring muscle that merely holds things together down there; on the contrary! As part of an intelligent muscle network, it also contributes to an upright posture, stabilizes the lower back, creates a flat stomach, and enhances a slim silhouette. In this book, the author offers comprehensive theoretical and practical knowledge on how to manage the pelvic floor after childbirth. In addition to a detailed anatomical exploration of the body, it includes over 80 exercises with thorough step-by-step instructions and effect analyses for the postpartum period, the recovery phase, and beyond. For optimal regeneration and targeted training.