Being mindful in everyday life means, above all, continually returning to the here and now. The popular Zen master and psychological-spiritual advisor Sandy Taikyu Kuhn Shimu demonstrates that training our perception doesn't have to be boring and can start with our daily habits. Readers will be surprised where this workbook takes them: whether it's shopping, work, parenting, money, nutrition, love and partnership, or leisure - each topic is explored. Life is nothing more than the sum of all our daily actions, so it’s worth starting with the ordinary. Experience shows that it is precisely the small steps that bring about significant changes. Enlightenment is always possible, so why not start at breakfast?.