Enjoy eating despite diabetes! Diabetes is a commonly inherited condition. However, through lifestyle and nutrition, you can not only prevent it but also significantly influence the course of the disease and enhance your well-being. This book shows you how to reduce overweight and blood pressure with targeted nutrition, avoid blood sugar fluctuations, and enjoy healthy meals in your daily life. The over 80 recipes range from fruity-light to hearty and are sure to please the whole family. Your bonus: helpful medical background information, tips for a balanced diet and meal planning, a practical carbohydrate exchange overview table, and over 80 recipes with nutritional information.