A herb has been grown against dementia! Staying mentally fit for a long time is what most people wish for. New studies show that there are many factors that can lead to the development of dementia or Alzheimer’s, such as high cholesterol levels, obesity, and high blood pressure. However, those who live consciously and healthily can reduce their risk of dementia. A balanced diet plays a crucial role in prevention. Plenty of fruits, vegetables, and whole grains, good fats with a high content of omega-3 fatty acids, as well as low sugar and salt, are the foundations of a preventive and sensible daily diet. Nutritionist Miriam Schaufler compiles information on known risk factors and numerous ways to minimize or even eliminate them. The varied recipes make the guide a comprehensive package that can help support your brain.