12 million people in Germany are lactose intolerant. However, the diagnosis of "lactose intolerance" does not mean a lifetime of bland diets. Affected individuals must instead focus on a healthy and balanced diet. This guide serves as the ideal companion for that purpose. The authors clearly demonstrate how a lactose-free diet can provide the body with all the necessary nutrients in sufficient amounts, and in a delicious and creative way! Special tables, sample plans, and 60 delicious recipes with all important nutritional and lactose information help to transition to a lactose-free enjoyment. Contents include: Lactose intolerance - important things to know, how to change your diet - but how?, 60 recipes for breakfast, lunch, and dinner.