About one in ten Germans suffers from type 2 diabetes. However, what sounds like a fate is more of a challenge, the solution to which lies in a well-thought-out meal plan. This way, those affected can significantly improve their situation even without medication. This guide explains how this can be achieved: based on medical foundations but understandable for everyone. In addition to sample plans, the guide offers 60 recipes for delicious dishes, both sweet and savory, along with tips that still hold surprises for even experienced diabetics.

In brief:

• Medically sound and understandable information
• Many tasty and practical recipes
• All recipes include calorie, nutritional, and carbohydrate exchange information per serving
• Bestseller author Sven-David Müller: over 3 million books sold.