Hormones govern our entire lives and fertility cycles. They influence well-being, emotional life, and appearance. Especially during the transition of menopause, they show their power: two-thirds of all women between the ages of 45 and 60 experience symptoms such as hot flashes, sleep deprivation, concentration difficulties, depressive moods, or dry mucous membranes. However, menopause is also accompanied by an inner transformation that opens the door to the second half of life. Just as every woman is unique, the experience of menopause varies individually. There are many ways to naturally balance hormone levels, improve well-being, and alleviate discomfort, allowing this transitional period to be experienced in a vital and conscious manner. Petra Neumayer provides readers with practical background knowledge.