With puberty begins a time of profound changes. New feelings and desires emerge, and values and goals become more important. Making one's own decisions brings both freedom and uncertainty. The proven therapeutic interventions, games, and exercises in this volume can support self-discovery and help adolescents and young adults aged 12 to 24 find new stability in an unsettled world. In five chapters, you will find 111 practical exercises: 1. Identity: Who am I? 2. My Roots: Family and Friends 3. Emotional Competence 4. Taking Responsibility 5. My Future: Hopes and Possibilities. The book includes numerous values sheets that you can copy for your group or download as a PDF.