The book supports everyone who has completed outpatient or inpatient psychotherapy in stabilizing and continuing their therapeutic successes. It helps them avoid relapses and find security in everyday life. With exercises to strengthen resilience, self-efficacy, and the further development of the adult self. Psychotherapy often concludes with the good feeling of having made an important step forward, understanding oneself better, and responding more appropriately. In the therapy-free everyday life, the real test follows: How stable am I really when new crises arise? Feelings thought to be overcome often resurface when others behave suboptimally. This book helps to successfully conclude therapy, utilize successes for long-term coping with everyday life, continue the progress, and avoid relapses.