Whether it's windmill exercises, overhead squats, or Romanian deadlifts: take your fitness workouts outdoors in nature – no equipment needed, just you and your dog. You and your furry friend are already spending time together outside every day. Exercising together is much more fun, and you'll both become fitter and more vital! This illustrated guide provides insights on suitable exercises, how to design joint workouts for you and your dog, important considerations for creating your training plans, and tips on optimizing your fitness training in terms of strength and endurance.