Mindful Breathing for Beginners

In her early attempts, Rose Elliot found the practice of mindfulness to be a boring and exhausting affair. Just before she was about to give up, she met a Buddhist monk who advised her to focus on her breath. Thanks to this simple advice, she suddenly experienced mindfulness as something vibrant that filled her with happiness and energy. Through numerous anecdotes from her own experiences and a variety of breathing exercises, the bestselling author gently guides her readers towards a breath-focused mindfulness that leads to self-care, inner strength, calmness, and well-being. With many quotes, loving illustrations, helpful tips, and in a handy format, this book is the perfect gift and a wonderful companion through hectic times.