Mats Lindgren shares his personal and impressive story about nutrition with LCHF (Low Carb High Fat), focusing on low carbohydrates and more healthy fats. The Swede Mats Lindgren, in his mid-fifties, suffers from heart issues, chronic pain, and exhaustion, receiving a devastating diagnosis: diabetes. He recounts how he took control of his life, became symptom-free through a dietary change to LCHF, no longer needed medication, and lost eight kilos in his story "Healthy Through the Right Nutrition - Diabetes: With LCHF into a New Life." With this dietary approach, which contradicts all official recommendations, he improved his health and sharply criticizes the healthcare system for only addressing symptoms rather than causes. Information boxes from Swedish nutritionist Jenny Elwe on key topics such as carbohydrates, fats, and sugar addiction make it easy for readers to understand. The book is aimed at those who do not receive the hoped-for help from the existing healthcare system and those who want to try a healthy diet and need some inspiration.