All recipes include nutritional values, energy distribution, and the Skaldeman ratio. Each magazine features a four-week meal plan as inspiration. Tips and a food guide complete the LCHF cooking journals. All recipes are marked with logos indicating strict LCHF, regular LCHF, liberal LCHF, and Low Carb. The LCHF diet excludes soy products, protein powder, and grains. Preservatives, flavor enhancers, artificial sweeteners, gluten, or glutamate simply do not belong in our food. We focus on regional and seasonal foods, preferably from organic farming and meat from humane animal husbandry. Great combinations of Low Carb recipes. The weekly plans illustrate how your meals could align with your LCHF dietary style. Get creative and transform your old favorite recipes. More healthy F.