Cross-country skiing is good for both body and soul. This popular winter sport for young and old enhances fitness and endurance in a relaxed manner, strengthens muscle power, and burns fat reserves. Additionally, gliding along the trails offers the opportunity to enjoy the beautiful scenery. Cross-country skiing is less dangerous than downhill skiing and can be varied in many ways, such as with the skating technique. Competitions range from fun runs to world championships, motivating participants to perform at their best. This book provides an overview of cross-country skiing, trails, and cross-country skiing centers in Germany, the most important competitions, and the current top German athletes.