A brilliant, groundbreaking work on the topic of nutrition. Unlike many other dietary guides that never really go beyond a material approach and only depict the effects of food on the body at the biochemical and physiological levels, Gabriel Cousens impressively demonstrates how food interacts with humans as its own dynamic force. He explains the connections between nutrition and the unfolding of the chakras, the rising of Kundalini, and spiritual realization in everyday life based on solid scientific insights. This work is inspiring, enlightening, and leads us into the luminous heights of oneness with all that is. Gabriel Cousens' book has been successful in the USA for over 25 years and is indispensable for anyone on a spiritual path.