Mindfulness enables us to live awake and relaxed in the here and now. The small, compact pocket guides from the series Achtsam leben are suitable for an uncomplicated introduction and are full of suggestions, exercises and sound impulses for implementation in everyday life. All volumes have been developed by experienced psychologists, mindfulness teachers or life counselors. Deceleration, calmness, inner balance - discover the positive effects of mindfulness practice and inner development. Every feeling has a function - even if it is a negative feeling such as anger, jealousy, fear or sadness. Because emotions hold the possibility to feel yourself in all facets, to explore and develop yourself. With the help of numerous exercises, the authors describe how we maintain our emotional health and how we can better control our emotions in everyday life.