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Feldenkrais - moving, pain-free feet and knees

Bettina von Websky, Birgit Lichtenau, German
Price in EUR including VAT
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Delivered between Thu, 9.4. and Fri, 10.4.
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Product details

Active Feet - Stable Knees

Do your knees and feet hurt with every step? With Feldenkrais, you can change ingrained, incorrect movement patterns. Experience the lightness of new movements and immediate relief - all without effort.

Lesson 1: Relieve your feet and knees through a coordinated interplay of the lumbar spine, hips, knees, and feet.
Lesson 2: Gentle exercises for increased mobility and stability of your ankle and knee joints.
Lesson 3: Flexible toes and a strong arch through conscious awareness and targeted training.

Featuring music by Tobias Unterberg.

Birgit Lichtenau is a teacher of Feldenkrais, Tai Chi, and Qigong. She was trained by the International Feldenkrais Federation. Since 1992, she has been leading numerous courses at educational institutions and in her own practice.

Total running time: 73:52.

Key specifications

Book type
Sports book
Language
German

General information

Item number
15894404
Publisher
Trias
Category
Audiobooks
Release date
9.12.2020

Audiobook properties

Book type
Sports book
Medium
Audio CD
Year
2020
Language
German

players

Author
Bettina von Websky, Birgit Lichtenau

Origin

Country of origin
Germany

Voluntary climate contribution

CO₂ emissions
0,27 kg
Climate contribution
EUR 0,12

Product dimensions

Length
10 mm
Width
140 mm
Height
125 mm
Weight
66 g

Package dimensions

Length
13.50 cm
Width
12.70 cm
Height
1.20 cm
Weight
65 g

No right of return
24 Months statutory warranty
Legal concerns

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Reviews & Ratings

Statutory warranty score

How often does a product of this brand in the «Audiobooks» category have a defect within the first 24 months?

Source: Galaxus
  • Trias
    Not enough data
  • 1.Arkana
    0 %
  • 1.Lübbe Audio
    0 %
  • 1.United Soft Media
    0 %
  • 1.Universal
    0 %

Statutory warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Galaxus
  • Trias
    Not enough data
  • 1.Carlsen
    0 days
  • Arena
    Not enough data
  • Argon
    Not enough data
  • Arkana
    Not enough data

Return rate

How often is a product of this brand in the «Audiobooks» category returned?

Source: Galaxus
  • Trias
    Not enough data
  • 1.United Soft Media
    0 %
  • 2.Europa
    0,3 %
  • 3.Arena
    0,5 %
  • 4.Carlsen
    1,1 %
Source: Galaxus