Taking the terror out of panic - What really helps. It comes out of nowhere: shortness of breath, dizziness, racing heart - suddenly, only panic remains! And because these attacks occur so unpredictably, the fear of panic begins to dominate life. Hans Morschitzky, drawing on his decades of experience as a psychotherapist, explains what one should know about panic attacks and how to break the vicious cycle of fear. Using checklists and questions, those affected learn to individually analyze the causes and triggers of their panic attacks. A comprehensive self-help program offers proven exercises from seven key areas: mindfulness and acceptance exercises, mental training, as well as movement, breathing, and relaxation techniques. A well-founded guide that helps individuals take the terror out of panic and manage it sustainably.