Full-time job and still fit - the fitness guide for a successful work-life balance by ZDF sports presenter Annika Zimmermann. The charismatic presenter wakes up at 2:00 AM for the morning magazine but still manages to navigate her day with ease. In "Fit and Happy," Annika Zimmermann shares how she achieves this. She answers questions such as: How can you start the day full of energy? How to exercise despite long working hours? How to stay motivated despite a packed schedule? With her easy-to-follow instructions, anyone can find their ideal work-life balance and reduce stress in everyday life. The focus is on personal fitness. Annika helps everyone create their individual plan and presents a 12-week training program with exercises for beginners, intermediates, and professionals.