In her award-winning book, the alternative practitioner and recognized healer Tanja Aeckersberg sheds light on the topic of diet from a perspective that will completely surprise the reader. It is primarily one's own thoughts that are in dire need of a diet! Only in this way can long-term effective weight reduction be successful. The author provides the reader with simple and convincing methods to effectively address issues with their own body. To help shed the pounds, the reader is confronted with the mistakes of their "thought diet," which have led to unhealthy eating habits and overweight. Furthermore, the author conveys a healthy mindset that is fueled by the power of thoughts. Consequently, this book is not only intended for losing body weight but also for freeing oneself from mental burdens and unwanted thought and behavioral patterns that often stem from childhood. Thus, this book is also a true aid to health! From now on, live healthily and slim through the power of thoughts nourished by a healthy mind!.