Getting fit and staying fit is a breeze with this book. Gabi Fastner presents the most practical fitness exercises. The focus is primarily on the simple execution of the exercises, which can be easily performed at home without much equipment. Most exercises are done using one's own body weight. However, trendy devices like the Brasil® and Redondo® ball are also integrated into the workouts. From the various exercises, one can quickly assemble a training routine tailored to individual problem areas. Whether it's the belly, legs, buttocks, or a strong core, Gabi Fastner makes it easy to train them effectively.