Study paper from 2004 in the field of Sports - Movement and Training Science, grade: very good, language: German. Abstract: This work focuses on training control, general training theory, and an exercise analysis of the abdominal and back extensor muscles as its cornerstones. All chapters are based on sports science theoretical approaches, with Chapter 1 being presented in a more realistic and practice-relevant manner using practical sports experience. This work enables a very practice-oriented and modern training planning and control based on sports science principles. Outline: 1 Training control/Training planning in strength training according to the ILB method (planning period of 30 weeks) 1.1 Diagnosis 1.2 Goal setting/Forecast 1.3 Training planning according to the ILB method 1.4 Analysis (Re-Test) 2 General training theory 2.1 Description.