Focusing is an easy-to-learn method for solving personal problems through conscious body awareness. The appropriate next step is always already there. It reveals itself as soon as we turn our friendly attention to what the body already knows. Barbara Franz combines Focusing with the proven practices of yoga, creating a condensed practice program for inner growth. She explains the traditional Indian path of self-experience, which offers so much more than relaxation. In the well-known Yoga Sutra, Patanjali recommends that we observe ourselves and trust in the intelligence that operates in everything. Self-observation, breathing, and body movement are the most important means to better accept ourselves and become more serene. Focusing Yoga helps to implement this wisdom in daily life. Practice instructions for the Yoga-Ma.