Getting to the bottom of the culprits

Never heard of FODMAPs? This abbreviation hides carbohydrates and sugar alcohols that are fermented in the large intestine, leading to digestive issues, pain, and other discomforts. People with irritable bowel syndrome or intolerances are particularly sensitive to them. Often, multiple FODMAPs can cause problems – if this is not recognized, discomfort can persist despite dietary changes.

The good news: Here comes the nutrition book from the renowned discoverers of the Low-FODMAP diet. It is as simple as it is brilliant: First, all foods that may cause problems are eliminated. Then, you gradually reintroduce foods into your diet and test your tolerance threshold. With this cookbook, it will be a breeze to eliminate discomfort while still enjoying something delicious and easy on the stomach.