The fitness filling station for body, mind and soul
A miracle cure that makes you healthy, beautiful and happy? That's what you get: protein! Among other things, proteins help you lose weight, lower blood lipid levels, stimulate the immune system, strengthen the ability to concentrate and ensure beautiful skin, hair and nails. Dr. Ulrich Strunz and Andreas Jopp present the latest medical findings about the magic substance and show how it can be used specifically for physical, mental and spiritual well-being.
In their new book, the bestselling authors, as always, do away with old nutritional myths and prove that protein is by no means only something for marathon runners and strength athletes. At any age, all people with a balanced protein supply can increase their well-being and performance. Dr. Ulrich Strunz and co-author Andreas Jopp explain in their usual entertaining and practice-oriented way all the possibilities of implementing the new knowledge in daily nutrition and living healthier, more enjoyable and longer with protein.