Every person has their spikes that they extend when a situation puts them under pressure or becomes threatening. What few realize is that these spikes also manifest in our relationship with God. They limit our life with Him. However, this is only recognized by those who look a little closer. This workbook helps identify the spikes that restrict us in our personality and faith. Profiles provide a quick, compact overview, and questionnaires facilitate the analysis of whether and in what form each spike is significant for us. But this workbook does not stop there. Additional profiles offer valuable guidance on how we can lay down our spikes before God. Worksheets invite us to discover a reality of faith that helps us let go of our spikes. It is also suitable for discussion in small groups.