How to achieve flow and enjoy life: For all professionals and executives who do not want to lose their zest for life, creativity, and vitality. A unique guide presented in novel form with an innovative concept and digital bonus material. David is like many others. In his role as a leader, he faces new tasks every day - he is working at his limit. Together with his equally stressed wife Emily, he opens himself up to new perspectives with the help of coach Leo. Wrapped in a narrative that many will identify with, Urban and Marx convey the five core competencies needed to navigate an increasingly complex everyday life. The author duo Urban and Marx has over 20 years of insight into various corporate environments and advises leaders at all levels and company sizes.