The "Calm Your Mind - Find Your Flow - Instruction Book" is a creative coloring book designed to promote inner calm and soothe the mind. With 144 pages, it offers a variety of patterns inviting drawing and coloring. This book is ideal for anyone seeking a relaxing break from the hectic everyday life and wanting to unleash their creativity. The instructions are crafted to be accessible for both beginners and experienced artists. The paperback cover provides a pleasant feel and durability, while the clear, German language makes it easy to use. The first edition of the book, published by Ludmila Blum, serves as a valuable resource for anyone interested in art and mindfulness. Whether alone or in a social setting, this coloring book invites you to discover your creativity while achieving a state of calm and flow.