Stress, irregular daily routines, weather changes - there are numerous triggers for migraines. However, upon closer examination, a consistent picture emerges: migraine patients often have an increased sensitivity to sensory stimuli. The excessive strain on the nerve-sensory system must be restored to balance during therapy. The guide by Andreas Rivoir is aimed at migraine patients seeking alternatives in their treatment. The first part describes the fundamentals of anthroposophical medicine and general aspects of health and illness. The second part deals with the condition of migraine, its causes, and its treatment. The natural medicine-anthroposophical remedies mentioned in the therapy section provide a way to guide the processes in the body towards healing.