Forest bathing is a clearly defined concept for many people today, reflecting the health-promoting effects of the forest. Forest bathing is a conscious way of life. The book presents the forest as a mirror of our society and what we can learn from it. The forest and nature reveal to us the separateness in which we live, even though we are part of this natural system. The reader becomes aware that there are multiple levels of forest bathing, which can lead to various healing effects for us humans. Through the access of feeling, a holistic experience with the healing information of the forest and the trees is possible. Science is currently in the process of confirming many of these individual effects. However, perceiving the entirety of the positive effects of the forest and the trees is only possible through conscious feeling and a deliberate connection.