The best methods for a clear mind. Exam anxiety and stage fright plague many people. In school and university, the outcome of exams can determine one's future career path—there is good reason for nervousness. In professional life, self-confidence is expected. The situations where one must present themselves well are important rungs on the career ladder. This book offers proven, effective self-coaching techniques for achieving the highest level of confidence in exam and presentation situations. It addresses the psychological causes of nervousness and blackouts and presents effective methods for working on these symptoms: learn the proper application of relaxation techniques, NLP, and tapping techniques; acquire tools from the fields of voice and speech training, body language, and rhetoric. Equally important is knowing how to present yourself in the best way.