To serve as a sleep aid, a book must be truly boring. Or it has to be a really good guide - like Kim Fleckenstein's 3-week program. This program is well thought out and practical, featuring a new method that works directly in the subconscious. The tips and exercises, along with the do's and don'ts from the psychotherapist, relax you even while reading. The racing thoughts finally come to a halt, bringing calm throughout the body. The accompanying CD contains 70 minutes of exercises and meditations that ensure a good night's sleep at the push of a button. You can track your own sleep behavior in the tables provided in the book. This way, anyone can sleep better day by day - and become a better sleeper within 3 weeks. So then: Good night!.