Who doesn't know this feeling? You're really angry or annoyed and just need to let it out. But a punching bag isn't within reach, and you don't want to scratch your neighbor's car (again). Here comes the perfect solution: the first fill-in album for your own mental well-being. 48 pages full of thoughtfully crafted questions like "Who do you hate more - your boss or your life?" and varied tasks help you creatively vent your frustrations. Mindfulness in a different way - and finally successful.